RECRUITING
We will help you navigate the complex college recruiting process with proven ways of getting exposure and the eyes of college coaches. You will get a strategy talk and tips to give yourself the best chance of playing college baseball.
TRAINING
You will receive daily position specific workouts tailored to your goals and skill work specific to your play style. We will bridge the gap between lifts and field work. We will review your skill and game video addressing areas and mechanics that need improvement.
NUTRITON
We will design a meal plan with macros aimed to your body type and active level to reach your goals. It is designed to help you gain lean muscle and maintain your weight during season with suggested meal plans and it also include the tips of navigating food with a busy schedule.
ABOUT US
YOUR ALL IN ONE GUIDE TO UPGRADE YOUR GAME
We offer an all in one guide to help you get better and give you the best chance of playing college baseball. We bridge the gap between what you do in the weight room and on the field. Our workouts are designed to help you translate your lifts to your play using proven and intentional workouts and skill work.
Nutrition plays a major role in muscle and strength develop so we give you a guide to achieve your goals. In the guide we give you optimal macros and example meal plans tailored to your needs. We also give you ways to maintain or gain weight during the season and optimize your results.
Recruiting can be a challenge aspect of the college process to navigate and we are here to help through developing a recruiting strategy and providing tips and consultation.
This is more than just a training program that your sign up for. We are here to mentor you and give you the best chance of playing college baseball and extending your career.
ABOUT ME
ELI KAPKOWSKI
OWNER/COACH
I am the owner of Kap Fitness and I have a lot of workout and exercise training from my days in D1 college baseball. I played at Lafayette College throughout my career. I worked with MLB players every summer and got the ins and outs of being an elite player. My career in college baseball also gave me connections to some of the best college players like Tommy White, Ethan Petry, Mat Nelson and many more.
PRICING PLAN
MONTHLY
DAILY WORKOUTS
VIRTUAL ON FIELD TRAINING
NUTRITION/SUPPLEMENT GUIDE
RECRUITING CONSULTING/ADVISING
BIWEEKLY CHECKIN CALLS
UNLIMITED ACCESS TO COURSES
Call 727-594-4215
Email: [email protected]